The ultimate DIY Guide to conquering any challenge! Learn to be an asset to your team!  

Mental Training, Physical Training, Gear Guide, Life Lessons and MORE! Broken down into 3 easy to follow sections.  

• 1st Phase: A physical training section. 30 Days of workouts, minimal equipment. GET TO WORK!  
• 2nd Phase: Mental Training. We will show you a 10 step process to increase your Mental Toughness!
• 3rd Phase: Goal Setting. Follow our 10 step process to never falling short of your goal! 

What is your reason... What is your... “WHY”?

"This is the handbook I wish I would have had when I was 19 and starting my journey to become a Navy SEAL. This book would have been worth hundreds of dollars to me and I would have printed it out, took notes, and logged each workout. You should do the same."  

This handbook is meant to be interactive. You can put this on your phone, laptop, or tablet and take it with you to the gym. These practices can be applied to all areas of your life. They are simple, effective and powerful. 1% Better Every Day!  

"I trained for 1 whole year on that ship. In a dark room, no windows, some rusty dumbbells, drone of the ships engine and the constant smell of paint and diesel fumes."

In this book we cover:  

• Setting realistic goals and reaching them.  
• Learning the never quit mindset of a Navy SEAL.  
• How to overcome any obstacle.  

To top it off we give you a killer bodyweight fitness training program that can be completed ANYWHERE!

"As a former Navy SEAL Team 4 Operator, Athlete, Husband, and Father…my experiences have allowed me to achieve happiness and success in all aspects of my life."