SGPT 365 Online Training

Introducing SGPT's Complete Package

SGPT's Best Selling Programs

Get all of SGPT Online's Training Programs 

SGPT's Complete Training Package! 

  • 365 Days of Pre Programmed Training
  • 90 Day Fueling and Nutrition Challenge and Guide
  • Navy SEAL 30 Day Mental Training System
  • The Freak Frogman Handbook (The Book that Started it All)
  • A Navy SEALs Guide to Improving 1% Every Day 10 Week Plan 


For one price you get all of our best selling programs. SGPT 365 is a combination of our best selling 180 day programs combined for 1 full year of training. This is a different workout every day for 365 days. Never repeat the same workout and get maximum results. 

Retail: $99.99 

Our 90 Day Fueling Program was created by endurance athlete and nutritionist Danielle Gordon. She has tested this plan with multiple endurance events and we have tested it on hundreds of athletes and BUD/S Candidates. 

Retail: $39.99

The Navy SEAL Mental Training System is our best selling 30 day DIY Guide to training your mindset to think like a Navy SEAL. We go over a daily routine, daily mental challenges and motivation. Also included is a bonus 30 day bodyweight Military PT workout plan. 

Retail $29.99

The Freak Frogman Handbook is my best selling guide to conquering BUD/s. I wrote it for my son 5 years ago. It has sold over 20,000 copies and helped thousands of people improve 1% ever day! 

Retail: $19.99

Finally we have our Navy SEALs guide to improving 1% Every Day. This is a 10 week course that builds off the Navy SEAL Ethos. It provides you with a roadmap to setting yourself up for success. 

Retail: $39.99

You can buy any of these programs on their own and more HERE: www.sgptonline.com  

Gear Needed: Ideal set up for this program: 

  • Pull Up Bar
  • Barbell with at least 135 Pounds of Weight or you can sub in a Heavy Sandbag
  • Step Up or Box Jump
  • Ruck with Weight or Weight Vest
  • Rucking and Running Trails or Pool
  • We give both swim and ruck options



"Hey Coach, just wanted to drop a line or two and say thanks! Haven't taken a PT test in two years due to three herniated discs. Been working with the 180 day training plan and today I had to take my pt test. I scored an excellent with a 90 and ran my fastest 1.5 miles of 11:56." 

"I absolutely love the 365 day training program. Never got bored. Which is normally my downfall. It uses a crawl, walk, run programming so you can work up to Beast Mode. I loved the ability to work from home and modify to my capabilities. I appreciated the support from the coaches as well as the "Team". Would I do it again? Absolutely!!!"

Strength

Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press. 

Power

Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements. 

Endurance

Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and Grinder PT. 

Mental Fortitude

Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!  

What's Included? 

Our exclusive 12 Month Training Plan will Target 4 Areas: Strength, Power, Endurance and Mental Fortitude.  

This includes: SEAL Grinder PT has packed in over 100 pages of unique workouts. 4 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 12 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!  

We break this up into easy to follow sections. All programs are fully supported by our SGPT Staff. Have a question? Just ask we will guide you through the program.  

Strength Cycle, Power Cycle, Conditioning Cycle and Finally Mental Conditioning Cycle designed to get you in the best shape of your LIFE!

Prepping for BUD/s? SOF Selection? Off Season Football? We got you covered. This program was designed to first strengthen your body. Immediately you will find that your increased strength improves all aspects of your training. 

About SEAL Grinder PT

SEAL Grinder PT was founded in 2008 by Former Navy SEAL Brad McLeod. Starting out as a CrossFit Gym in Atlanta, Brad soon evolved his business to online training programs. In 2011 he self published FreakFrogman Workouts a 80 page eBook that was written for his son who wanted to become a Navy SEAL. Brad put everything he knew about training and mental toughness into this book. Now Brad lives with his wife and 2 children in Florida and runs SGPT full time. His primary focus is training others and raising funds for worthy charitable organizations.