Introducing SGPT LTS
This is SGPT’s Entry Level Fitness Program
Developed by Former Navy SEAL Brad McLeod and SGPT Training
SGPT's Introductory Mental and Physical Training System
This is SGPT’s Entry Level Fitness Program complete with our Mental Training System developed by a Team of Navy SEALs and founder of SGPT Coach Brad McLeod.
SGPT’s team of elite coaches are pleased to present our introductory training system designed for the entry level athlete.
SGPT LTS is designed for the athlete just getting started as well as the experienced athlete who has taken some time off and is ready to get back on the horse.
The Lite Training System incorporates all of the concepts from our more advanced programs but on a scaled an accelerated timeline. Your success curve in fitness is FAST in the early stages. You will see massive gains quickly. We balance out your week with 4 complete days of training, 2 active recovery days and 1 rest day. Spaced out in a manner that will easily fit your busy schedule. Plus we add training hacks that will allow you to turn your daily routine into a complete workout.
For only $59.97 You Get the Following!
45 Days of pre-programmed training. 7 Days a week. Easy to read, easy to follow, minimal gear. No gym membership necessary! Get after it right out of your home, apartment, hotel room, dorm room.
Our 30 Day Mental Training System. This is the foundation to developing the mindset of a Navy SEAL. You will focus on short and long-term memory, proper sleep, a daily routine and MORE!
SGPT's 10 Step Guide to improving mental toughness. Navy SEAL inspired workouts are tough. But with this 10 step guide you can get the secret mind hacks that Navy SEAL's use to conquer nearly any task!
Looking for a nutrition guide? SGPT has you covered. After you purchase we will give you an exclusive offer to get SGPT's 90 Day Fueling Guide for 50% off the regular price.
The goal of SGPT Lite is to onramp you to our more advanced training systems, become an asset to any team and be HARD TO KILL
Gear Needed: Ideal set up for this program:
Rucking Shoes/Workout Shoes Rucksack Sandbag 10% of your bodyweight Step Up Bench or Plyo Box 16/20” Rings or TRX Foam Roller
Optional: Pull Up Bar Rowing Machine or Water Craft, Bike, Place to Swim, Trails or Hiking Areas.
Strength
Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press.
Power
Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements.
Endurance
Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and Grinder PT.
Mental Fortitude
Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!
What's Included?
With this program you get:
SGPT's 45 Day onramp training system. Designed for the athlete who is just getting started or the athlete who has taken a break and needs to ramp up their fitness game back to optimal levels!
Who can complete this training:
ANYONE! Yes, we have created an entry level fitness system that anyone with any level of fitness can tackle. Looking to change your life? Start here. We got you covered.
Mental Training: SGPT has taken the best elements of our mental training and added them to this 45 Day Training Program! You get our 10 Step Guide to building mental toughness AND our 30 Day Mental Training System. This is a $50.00 value and it's yours for free!
If you need a Nutrition Program, you will get a bonus offer after you purchase to get our 90 Day Nutrition and Fueling Program at a 50% Savings.
If it's time to get back in shape or you are just getting started with high intensity military style fitness this program is for YOU!.
Easy to read, easy to follow, each day is pre programmed in this downloadable printable PDF File!
About SEAL Grinder PT
SEAL Grinder PT was founded in 2008 by Former Navy SEAL Brad McLeod. Starting out as a CrossFit Gym in Atlanta, Brad soon evolved his business to online training programs. In 2011 he self published FreakFrogman Workouts a 80 page eBook that was written for his son who wanted to become a Navy SEAL. Brad put everything he knew about training and mental toughness into this book. Now Brad lives with his wife and 2 children in Florida and runs SGPT full time. His primary focus is training others and raising funds for worthy charitable organizations.
