SGPT 365 Online Training

Introducing SOF 365!

365 Days of Pre Programmed Workouts. Developed by SOF Prep Training

365 Days of Pre Programmed Workouts 

SOF Prep Training presents a complete mental and physical training program. This is 1 year of complete training. Broken up in 8 sections. You will target areas 1 step at a time.  

We have created a 100+ Page Downloadable Training eBook. Each workout is unique and designed to target a specific area. Core to Extremity.  

This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.  

We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.  

Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude. Over 365 days you will complete: 4 Strength Cycles, 2 Power Cycles, 2 Endurance Cycles and be tested daily with Mental Toughness Training. 

We provide you with the road map to success! 

Gear Needed: Ideal set up for this program: 

  • Pull Up Bar
  • Barbell with at least 135 Pounds of Weight or you can sub in a Heavy Sandbag
  • Step Up or Box Jump
  • Ruck with Weight or Weight Vest
  • Rucking and Running Trails or Pool
  • We give both swim and ruck options

"Hey Coach, just wanted to drop a line or two and say thanks! Haven't taken a PT test in two years due to three herniated discs. Been working with the 180 day training plan and today I had to take my pt test. I scored an excellent with a 90 and ran my fastest 1.5 miles of 11:56." 

"I absolutely love the 365 day training program. Never got bored. Which is normally my downfall. It uses a crawl, walk, run programming so you can work up to Beast Mode. I loved the ability to work from home and modify to my capabilities. I appreciated the support from the coaches as well as the "Team". Would I do it again? Absolutely!!!"


Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press. 


Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements. 


Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and Grinder PT. 

Mental Fortitude

Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!  

What's Included? 

Our exclusive 12 Month Training Plan will Target 4 Areas: Strength, Power, Endurance and Mental Fortitude.  

This includes: SEAL Grinder PT has packed in over 100 pages of unique workouts. 4 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 12 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!  

We break this up into easy to follow sections. All programs are fully supported by our SGPT Staff. Have a question? Just ask we will guide you through the program.  

Strength Cycle, Power Cycle, Conditioning Cycle and Finally Mental Conditioning Cycle designed to get you in the best shape of your LIFE!

Prepping for BUD/s? SOF Selection? Off Season Football? We got you covered. This program was designed to first strengthen your body. Immediately you will find that your increased strength improves all aspects of your training.