365 Days of Special Forces Workouts!!
365 Days of Pre Programmed Workouts. Developed by SOF Prep Training
365 Days of Tactical Fitness!
SOF Prep Training presents a complete 365 Day Training System. Ideal for SOF Candidates and advanced tactical athletes! Each Day is a new workout targeting 4 key phases of training: Strength, Power, Endurance and Mental Toughness!
We have created a 100+ Page Downloadable Training eBook. Each workout is unique and designed to target a specific area. Core to Extremity.
This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.
We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.
Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude. Over 365 days you will complete: 4 Strength Cycles, 2 Power Cycles, 2 Endurance Cycles and be tested daily with Mental Toughness Training.
We provide you with the road map to success!
Gear Needed:
- Pull Up Bar
- Barbell with at least 135 Pounds of Weight or you can sub in a Heavy Sandbag
- Step Up or Box Jump
- Ruck with Weight or Weight Vest
- Rucking and Running Trails or Pool
- We give both swim and ruck options
"SOF 365 not only got me to peak physical and mental shape, it kept me there. I easily passed my PST with optimum scores. Such a great program. Also had huge gains in my deadlift and squat."
"This is a must have program if you are thinking about becoming a SOF Operator. It's easy to follow, the progressive onramp got me in shape fast. I went from 10 pullups to 20 in 14 weeks. My running times improved by minutes. Thanks SOF Prep!"
Strength
Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press.
Power
Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements.
Endurance
Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and Grinder PT.
Mental Fortitude
Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!
What's Included?
Our exclusive 12 Month Training Plan will Target 4 Areas: Strength, Power, Endurance and Mental Fortitude.
SOF Prep has packed in over 100 pages of unique workouts. 4 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 12 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!
We break this up into easy to follow sections. All programs are fully supported by our SGPT Staff. Have a question? Just ask we will guide you through the program.
Strength Cycle, Power Cycle, Conditioning Cycle and Finally Mental Conditioning Cycle designed to get you in the best shape of your LIFE!
Prepping for BUD/s? SOF Selection? We got you covered. This program was designed to first strengthen your body. Immediately you will find that your increased strength improves all aspects of your training.
