SGPT Online presents a complete training system to get shredded in eight weeks! This program covers: Diet/Nutrition, Supplements, Training, Sleep, and everything else you need to get the results you want!
We have created a 40+ Page Downloadable Training eBook. Each workout is unique and designed to target a specific area and get results.
This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.
This is an aggressive 8-week weight loss program.
The Tactical shred is a unique blend of the fitness protocols of the military’s elite, intermittent fasting and habit change.
Combining a concept called Caloric Cycling with high and low intensity workouts, to bring you a potent fat-stripping workout program.
This program is tough and sacrifices will be made. It is not for the faint of heart. Before you dive headfirst down this rabbit hole ask yourself why you are doing this?
What do you hope to achieve by the end of these 8 weeks?
My advice; don’t do this for anyone else but you. This program is going to demand a lot from you. Make sure you are doing it for the right reasons.
Take 5 minutes right now to think long and hard about what you want to accomplish.
The Tactical shred is a unique blend of the fitness protocols of the military’s elite, intermittent fasting (we’ll talk more about these in a little bit), and habit change.
Objective: metabolic conditioning/tactical fast
Utilize our 5 rules of engagement and get results!
Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!
SEAL Grinder PT was founded in 2008 by Former Navy SEAL Brad McLeod. Starting out as a CrossFit Gym in Atlanta, Brad soon evolved his business to online training programs. In 2011 he self published FreakFrogman Workouts a 80 page eBook that was written for his son who wanted to become a Navy SEAL. Brad put everything he knew about training and mental toughness into this book. Now Brad lives with his wife and 2 children in Florida and runs SGPT full time. His primary focus is training others and raising funds for worthy charitable organizations.
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